During my own burnout recovery, I created this guide to offer exactly what I needed: a breakdown of common burnout signs and causes, clear reflection prompts, and RESET strategies rooted in 30+ years of experience helping creatives, caregivers, and busy adults restore clarity, energy, and creative momentum.

This guide is based on the RESET framework from Your Creative Chord’s Inspirational Bookmark Trio (IBT), a core tool in my Creative Empowerment Coaching Program, designed to help you restore balance and creative flow step-by-step.